Tofu Onion Dip
- Product: Soft
- Meal Type: Appetizer, Sauce dip
- Cuisine: American
- Level: Easy
- Time: makes 2-3 cups
- Special Consideration: Flexitarian, Kids friendly, Vegetarian
Directions
Place half of your block of tofu in the blender.
(You can store the remaining tofu in a plastic container in the refrigerator for about 2-3 days. Immerse the tofu in water to keep it moist and change water daily as long as you store it.)
Add additional ingredients and blend.
SERVINGS
makes 2-3 cups
INGREDIENTS
½ House Foods Premium Tofu Soft or Organic Tofu Soft
1 ¾ cup (8 oz.) Greek yogurt
1 packet of Lipton’s Onion Dip Mix
Nutrition Per Serving
1 (70 g per serving)
- Calories
- 101.63 kcal
- Carbohydrates
- 9 g
- Fat
- 6 g
- Saturated Fat
- 3 g
- Cholesterol
- 7 mg
- Protein
- 5 g
- Sodium
- 490 mg
- Fiber
- 0 g
- Sugar
- 2 g