Spaghetti Meatball Soup

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  • Product: Tofu shirataki
  • Meal Type: Soup
  • Cuisine:
  • Level: Easy
  • Special Consideration:


Boil the Shirataki noodles according to the package directions, they only take 2-3 min. Drain well and set aside. Cut them up if desired to make them easier to eat in the soup.


Prepare meatballs according to package directions. Cover the tray with foil for easy cleanup.

Meanwhile, saute the onion and garlic in a large pan with salt, pepper and Italian seasonings until onion is translucent. Add in the chicken stock and marinara sauce. Once the meatballs are done add them to the pot and simmer for 10 min.

Add in the shirataki noodles and serve with parsley and Parmesan cheese.


This recipe was created by Noshing with the Nolands.

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Makes 6 servings


1 pkg. House Foods Shirataki Tofu Spaghetti noodles
1 lb. frozen gluten free or regular beef meatballs
1 Tbsp. olive oil
1 onion, chopped
2 tsp. garlic, minced
Salt and pepper
1 tsp. Italian seasoning
900 ml. (30 oz.) low sodium chicken broth
654 ml. (22 oz.) marinara sauce
Fresh parsley and Parmesan cheese to garnish